Well the 1st 2 days were terrible and the 2nd night I felt sick and like I was going to pass out. Now I'm finally going ok. On Saturday I had a meal instead of a shake so I think I will do that each week on Sat night....so after 7 days I've lost 4kg's!!! I saw 97.5 before I started last weekend and am now 93.5kg. I feel slimmer already and am keeping on going with replacing all 3 meals with shakes and having 2 cups of vegies and I'm having it with a sm amount of protein to help me stick with it.
I'm glad I can see I'm back at a loss of 10kg again had put a few on and it was going out of control again.
I will keep up the good work and stick with it.
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