Key Issues I want to change- Weight
High Body Fat Level
Posture
Inconsistency
Motivation
Attitude
3 month plan - by 31/7/09 I want to lose 10kg's and weigh 85kg
6 month plan - by 31/10/09 I want to lose another 10kg's and weigh 75kg
12 month plan - by 24/04/09 I want to definately be at my goal, infact by then I want to be under my goal of 69kg's and wearing most of my 'skinny' clothes.
FORMULA TO GET THERE
- I will keep a food and exercise diary
- I will keep this blog up to date with photos as I lose my weight
- I will stick to my ww recommended points for the day
- I will walk at least 5x's a week for 1/2 hr
CHANGES I NEED TO MAKE TO ENSURE I SUCCEED
- Work my daily routine around my 1/2hr walk in the morning
- Prioritise my morning walk
- Plan my meals for the day
- Only allow myself no more than 2 points of wine per day
WHAT HELP DO I NEED TO GET ME THERE
Support and pushing along from all my ww buddies online and those I see
Thats it, thats the plan!!! For all the world to see. It doesn't seem much to lose 10kg over 3 months but when I think about what I've lost over the past 4-5 months...zilch I think I would be over the moon to lose that amount in 3 months.
I'll support you in any way I can.
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ReplyDeleteIt's Calamity from the WW Boards. You are doing great hun. Keep up the awesome work! You are a motivator!
Hey Bronny. SuperB has issued a challenge for me & her to loose our final 10kilo by July. I think you should join us as you have that as a mini goal. We can all do this together. I'm going back to the core plan as that worked the best for me. I think because like you said it is just about making healthy choices & listening to your body. It does not have the dietness attached like points
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